We can continue asking and wishing for the same things and wait for some kind of external force to do the trick, or we can take the time to actually create them. Here is how.

You don’t have to be 100% healed in order to move forward! You don’t have to be without fear, or sadness, or guilt, or have total certainty and clarity, in order to move forward and create the adjustments you want in your life. Here is how.

There is always room to love ourselves more, to recognize ourselves more, to accept ourselves more, and moving forward on that path requires daily actions. Here is how.

We can forever use the behaviors others have towards us to excuse our responses, reactions and stories, or we can take responsibility for the part we play and change how we relate to them.

We can’t change people and we shouldn’t try. This is such a difficult but important lesson to learn.

Reflection on the power of unblocking and feeling emotions without mediocrity